Second Trimester Pregnancy: Symptom, Diet Plan and Exercise during Pregnancy

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in Second Trimester, Trimester

Are you pregnant? If yes, there are several things that you should be aware of during your pregnancy. The period of your pregnancy comes with three trimesters. Perhaps you are wondering of what will happen to you during the second trimester pregnancy.

When does the second trimester start?

second trimester pregnancy symptoms, diet plan and exercise during pregnancyThe second trimester starts from the 13th week of your pregnancy. This trimester shall last from 13th until 27 weeks of your pregnancy. Therefore, the second trimester pregnancy covers the middle portion of your childbearing period.

What are the second trimester symptoms?

You will still feel many changes when you are already in your second trimester pregnancy. What is the sickness in your second trimester? The following below are the physical changes that a pregnant woman will feel during her second trimester of pregnancy.

  • Increase in breast size
  • Growing belly
  • Braxton Hicks tightening
  • Changes in your skin
  • Stretch marks or striae gravidarum
  • Problems in nasal or gum cavity
  • Dizziness
  • Cramps in your legs
  • Shortness in breath
  • Vagina discharge
  • Bladder or kidney infections

There are times that you feel tired during pregnancy second trimester because of these symptoms. There are some case wherein a woman experience diarrhea in pregnancy second trimester. It is advisable that you should consult your gynaecologist from the beginning and end of your childbearing period. When you feel something, you need to visit the doctor and never take any medicine since it may cause defect on your baby.

Second Trimester Pregnancy Exercise

It is important for you take have exercise during your second trimester pregnancy. It will maintain your correct energy level as well as you will be able to sleep well during night time. You have to perform the appropriate exercises for a pregnant woman slow then steady. Never forget to do warm up and pause when you feel pain then slow down prior to come up. It is always recommended to ask your obstetrician prior to start any program for exercise or when you have the desire to alter your exercise program. The examples of exercises which are ideal for pregnant women during second trimester pregnancy like running, swimming, relaxation methods or strength training.

Second Trimester Pregnancy Diet

While you are pregnant, you need to be aware of the proper diet for the second trimester pregnancy. Here are some significant tips so that you can make your second trimester pregnancy diet nutritious and well-balanced:

  • Fresh vegetables or fruits – eat at least three up to five servings of fruits or vegetables within your second trimester pregnancy diet plan. You are also allowed to eat dark green and leafy vegetables and yellow or orange vegetables or fruits.
  • Diet rich in fiber – you have to take plenty of fiber while you are in your second trimester pregnancy. Those foods which are rich in fiber will help you to have regular bowel movement.
  • Foods that are low in fat – you have to avoid eat fatty foods so that you will prevent your weight to increase.
  • Dairy products – milk, yogurt or cheese are important for you when you are in the second trimester pregnancy.
  • Avoid eating sugary foods – you must take extra care in eating food that are rich in sugar while you are pregnant.

Remember that it is recommended that when you have the desire to take any dietary plans and tips intended for pregnant women, you should ask first your obstetrician and a dietitian to sure with the pregnancy complication. Enjoy your second trimester pregnancy!


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