Pregnancy Headaches: What Causes and How to get rid during early Pregnancy

by admin

in Pregnancy Problems

One of the most complaints of pregnant women is pregnancy headaches. This is another common complication during pregnancy. These may occur any time during the pregnancy period. However, they most commonly occur during the 1st and 3rd trimesters. If you are pregnant and suffering from this condition, you should read the succeeding paragraphs because you will know more about pregnancy headaches.

What Causes Headaches during Pregnancy

You might ask, “What causes headaches in pregnancy”. Well, this illness occur during the 1st trimester is said to be a cause of the hormone surge along with the blood volume increase that circulates throughout the body. These headaches may be triggered by poor posture, stress and changes in the vision. Apart from these, other causes of pregnancy headaches are as follows: caffeine withdrawal, dehydration, low blood sugar and lack of sleep. One of the most common types of pregnancy headaches are tension headaches. They are characterized by a squeezing and debilitating pain on both sides of your head, specially the temples. According to specialists, in order to reduce tension headaches in pregnancy, one must have enough sleep and exercise on a regular basis as well.

Get the Natural Resources for complete Relief in Headaches or Migraine

 

Early Pregnancy Headaches

Majority of women experience early pregnancy headaches during the first trimester that is why this period is difficult for them to cope with. In fact, most women attest that there are several reasons why pregnancy headaches occur but there are just very few ways to treat them. This is the reason why paying a visit to a doctor for consultation is very crucial during this stage. Even though relaxation could be of great help to at least treat it, the recommendations of the doctor will still matter a lot at the end of the day. He can provide you medications in order to alleviate the pain caused by pregnancy headaches.

How to Get Rid of a Headache

Now that you already know how grave the effects brought by pregnancy headaches and what causes them, you should discover the ways on how to get rid of a headache. Doctors advise that good posture must be practiced especially during the 3rd trimester. It is also important to have enough relaxation and rest, to exercise regularly, to eat a balanced diet and to apply heat or cold packs to your head as well. However, if you cannot seem to prevent pregnancy headaches, you still have other options. One of these is natural means. There are several herbal medicines out there that you can try. What’s great about them is that they don’t have any side effects. If you are thinking to take medications like ibuprofen and aspirin, you better think again. These medications are not recommended by doctors because these will pose risks to you and to your baby.

These are just some the things that you can do in order to alleviate your pregnancy headaches. However, if you think that you will not be dealing with the same problem again right after you have given birth to your baby, you are wrong; you will still experience headaches after pregnancy. In order for you to cope with these, just follow the remedies and prevention tips mentioned in this article.

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