Every Woman wants that she must not to gain the required weight, so she wants to follow the strict pregnancy diet plan chart.Here I am describing whether women try to gain weight during pregnancy? or to follow pregnancy diet plan to lose weight?
There’s an old belief that every pregnant woman should gain weight during pregnancy because the weight gain helps the pregnancy along. Well, it appears that this old saying has some kernel of truth in it.
According to medical studies, women who have normal weight can safely put on up to 15.9 kilograms without posing any risks to themselves. In fact, the weight gain is to be expected and may even be beneficial to the pregnant woman.
Within the first three months of pregnancy, a woman with normal weight and BMI can put on up to four pounds without harming herself or the baby but this stage you must think about to follow pregnancy meal plan.
Half a pound of weight gain should be expected every week after the third month. The weight gain will occur if the additional calories (300 calories to be exact) are supplied in the pregnant woman’s diet. What about underweight women?
If your doctor says that you are underweight, a slightly higher weight gain is recommended. You need to put on around 12.7 kilograms to 18.1 kilograms during the pregnancy.
If the pregnant woman is overweight, then the weight gain is slightly curbed. Overweight women should put on no more than 11.3 kilograms of additional body weight during pregnancy. Here you think about pregnancy diet plan to lose weight.
It should be noted that additional weight during pregnancy can actually improve the chances of delivering a baby on time (full term). Studies indicate that there is some correlation between not putting on weight during pregnancy and delivering babies prematurely.
It should also be noted that there is a big difference between caloric requirements and nutrient requirements. As we saw in the table earlier, pregnant women need increased amounts of trace nutrients and micro nutrients.
These essential nutrients can be supplied by adding variety to a woman’s diet and by including specific food items rich in the necessary nutrients for a healthy pregnancy.
The additional calories, on the other hand, can be supplied easily by giving the pregnant women regular food items such as sandwiches and dairy products (for example, milk or yogurt).
A single glass of milk can supply as much as 450 calories – enough to provide sufficient extra calories for the day.
Now, let us be clear on one thing when it comes to energy expenditure during pregnancy: when a person weighs more, that person typically requires more energy to accomplish tasks.
So if a woman was 65 kilograms before getting pregnant, a weight gain of 11 kilograms means that her heart and lungs have to work harder to produce desired outcomes during physical activities.
Since there is more tissue to support, the body requires more energy to burn. The extra calories will provide the necessary boost to the body during pregnancy.
However, we are also trying to avoid excessive weight gain because that, too, will harm the pregnant woman.
It can be a tough balancing act sometimes, but always keep in mind that we should try our best to avoid the two harmful extremes related to eating during pregnancy: excessive caloric intake and insufficient caloric intake.
Pregnancy Diet Plan to lose Weight: Why you must follow
Both extremes can have disastrous effects on the pregnant woman and on her unborn child. When a pregnant woman gains too much weight during pregnancy, she is at risk for the following conditions:
• The child also gains the risk for obesity if the mother becomes obese during pregnancy
• Dystocia of the shoulders (this happens during delivery; it is a complication of being overweight)
• Delivery via cesarean section (overweight women tend to have overweight babies; if a baby becomes too big for
normal vaginal delivery, a C-section will be necessary to safely deliver the infant)
• Breastfeeding problems (i.e. the mother has trouble breastfeeding her child)
• Diabetes during pregnancy (also known as gestational diabetes)
• Obesity after pregnancy
Women who are underweight or have not received adequate nutrition during pregnancy are at risk for the following conditions:
• Infant may be found to be underweight upon delivery
• Problems with intrauterine development during pregnancy
• Type-2 diabetes
• Cardiovascular problems
• High blood pressure
• Inability to tolerate glucose
So if a woman is on a 2,000 calorie-per-day diet, she needs to add about 300 more calories a day so her body has enough calories to work with. On paper, 300 calories might seem like a lot but in reality, it’s very easy to exceed this caloric mark. Check out the following : Pregnancy diet plan to lose weight here you get quick meal plan to lose weight and weight loss plan for free.