Pregnancy Constipation Causes and How to Get Relief during Pregnancy by Safe Remedies

by admin

in Pregnancy Problems

What is pregnancy constipation?

Pregnancy constipation causes a lot of discomfort to expectant moms and about 75% of all women experience this condition. It can make a pregnant woman feel bloated and even cause pre term labor. Pregnancy constipation is a common condition that is brought by the normal changes in the body during pregnancy. Luckily, it is easy to alleviate by using some home remedies and natural treatments.

What causes constipation during pregnancy?pregnancy constipation causes and relief

Pregnancy constipation is primarily caused by the rise in the progesterone levels. Progesterone is the one responsible for relaxing the ligaments and muscles and to make them more pliable for labor. Sadly, this hormone also relaxes the intestines, which causes constipation to take place. On the other hand, the relaxation of the intestines also slows the digestive process, allowing the body of a pregnant woman to get more nutrients from the foods that she eats. This process can help make sure that the developing fetus will get all the minerals and vitamins it needs to grow healthy. In addition, it can also help the expectant mom to absorb more water that she needs. Another cause for pregnancy constipation is the iron found in the prenatal vitamins. Drinking lots of water is important to keep in mind if a pregnant woman is taking iron supplements.

How to get pregnancy constipation relief

Since pregnancy constipation is uncomfortable, you may want to know some techniques that can help you to get some relief if you are experiencing this condition. Drinking more water is the most common technique to get some relief from pregnancy constipation. You should consume 8 glasses of fluids everyday as this will help keep solids to move through your digestive tract at a faster rate as well as keep your stool soft.

Eating more fruits, whole grains and green leafy vegetables can also be of help to get pregnancy constipation relief. You must also increase your consumption of fiber-rich foods as it can help you eliminate waste.  It is also important to keep in mind that you should keep away from self-medicating since not all stool softeners are safe to use during pregnancy. Before consuming one, you should first ask your practitioner if you can use that particular stool softener you have purchased.

What are some of the constipation during pregnancy remedies?

Homeopathic remedies are effectual and safe to use for treating pregnancy constipation. However, consulting a homeopathic practitioner regarding the best remedy for pregnancy constipation is still important to bear in mind, to make sure that the problem will not be further aggravated.

If you are suffering from bloating pains because of pregnancy constipation, you can also try to use peppermint tea for this matter. You can also search the internet or read books about the best pregnancy constipation remedies that are safe and effective to use.

On the other hand, prevention of pregnancy constipation is still the best way to deal with this condition. Make sure that you will eat a well balanced diet and drink lots of water to avoid the pain and discomfort that this condition can bring.

 

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