Gestational diabetes during pregnancy could be dangerous for mother and his unborn child also. But with the managing simple diet plan mother can get a healthy pregnancy periods because everybody know very well the diet play an important role to maintain sugar level.
In all over the world 345 million people are suffering with the most common disorder that is we known as Diabetes. The sugar levels are control by the body hormones that is we known as INSULIN. But some time due to lack production of insulin or not properly using the insulin, individual suffers with the diabetes.
A mother or lady who had never suffered with the diabetes in past, but during pregnancy if she gets high blood sugar level than this medical condition is known as Gestational diabetes. Based on recently report almost 18-20% of pregnancies are affected with this severe medical condition.
There are no specific reason is found that is responsible for gestational diabetes but through some study we get some point that could be reason for this medical condition.
During pregnancy hormone from the placenta help to develop baby. But these hormone are also responsible for obstruct the action of mother’s insulin so these condition are known as insulin resistance. This situation makes it hard for the mother’s body to use insulin because in pregnancy periods mother need three times much insulin.
Effect of Gestational Diabetes on Your Baby
Due to gestational diabetes, Obesity may develop in the unborn child. The reason of obesity is the high level of sugar, due to this high sugar level pancreas secret more insulin to control this glucose level and this process generate extra energy that is deposit in child as a FAT.
In a medical term logy this condition is known as Macrosomia. There are some problem could be face by the child like low glucose level at birth due to extra insulin secretion in pregnancy periods. Breathing problem is also found in newborn child and the high risk of type 2 diabetes when they become adult.
Pregnancy Diet and Plan in Gestational Diabetes
Very first is taking your meal in part it means expert suggest to take it 3-4 parts in a day. It helps to completely digest the food and help in properly utilize it as an energy.
Avoid food that is rich with carbohydrate because such diets are the resistant with the insulin.
Avoid foods that contain high sugar and fat.
Include high vitamins and mineral diet in your daily routine diet plan.
Dieticians always recommend taking high fiber food. For taking high fiber diet pregnant women can include certain type of vegetable, whole grains, beans, legumes and dried fruits.
Calcium is necessary substance to your daily diet but it is more necessary for the pregnant lady. According to expert a pregnant lady need almost 1200mg of calcium in his daily diet and this requirement can be filling with adding dairy product in your routine.
Almost 30-40 mg of iron is daily need of pregnant lady and this requirement can be complete with the various types of natural resources like lean, fish, eggs, leaf green and so on.
Add at least one source that could provide you basic substance like vitamin A, vitamin C and folic acid.
By the following this pregnancy diet plan you can help yourself for get healthy pregnancy periods.
Watch the Video to Know how gestational diabetes are develop and effecting your Unborn Child
These information of gestational diabetes are collecting after consult the dietician and medical expert. Diet plan for a pregnant women are depend on the her condition and time periods so before going forward above information please consult your physician and dietician.